How to Prevent Gout Attacks With a Simple and Healthy Diet

Every time a gout attack strikes, it may well wreck all your plans for a week or even more. So you may ask yourself how to prevent these painful attacks from now on.

It is essential to realize that there's no acknowledged cure for gout, and flare-ups are impossible to anticipate. On the other hand, you should be capable to reduce the incidents and intensity of subsequent attacks simply by switching to an alkaline diet.

The Value of an Alkaline pH

The main cause of gout is a build-up of uric acid crystals within the joints. The treatment involves decreasing the level of uric acid in the body and stopping existing uric acid from crystallizing.

Normally, consuming food items which make your blood pH more acidic can accelerate crystallization, while ingesting alkaline foods may have the opposite effect. In addition to prevent the formation of crystals, an alkaline pH may also help to dissolve the deposits that already exist. These notions are considered the basis of the alkaline diet for gout.

How to Prevent Gout With the Alkaline Diet

Achieving an Alkaline pH

To obtain an alkaline pH, you must try to eat the types of food that neutralize acidity and avoid the ones that make the blood more acidic.

Ideas of foods to add to your daily diet:

While they are usually thought of as garnishes, alfalfa sprouts and parsley are a welcome boost to a salad or a soup. Raw fruits and vegetables usually have a slightly alkaline pH, so these are good additions to any meal. Specifically, melons, cherries, figs, dates, almonds, and asparagus all increase the alkalinity of the blood. When you are considering flavoring your food, the best options are cayenne pepper, natural honey and garlic. Recommended drinks include pineapple juice, sour cherry juice and apple juice.

More Alkaline Additions to the Diet

While it is important to maintain a positive alkaline balance with the meals you eat, sometimes this isn't enough to truly change the blood into an alkaline state. Go through these tips in order to achieve an alkaline pH:

One solution to improve your body's alkaline balance would be to mix 1/2 teaspoon of sodium bicarbonate into an 8 ounce glass of water and drink up this mix each day. However, those who are prone to high blood pressure must avoid using this treatment because baking soda can increase blood pressure levels. You should seek the advice of a physician before trying this cure when you have hypertension. Another solution is to ingest 2 to 4 tablespoons of apple cider vinegar daily, either combined with a glass of water or sprinkled on salads or any other food items.

Now you understand how to prevent gout attacks, and this is with a very simple diet program. Boosting the alkalinity of your blood is a great method to reduce your gout symptoms and make attacks unlikely.

Be sure not to give up too soon though, as it could take some time to obtain a sufficiently alkaline pH to observe a result. Occasionally, there may even be a first period where you suffer gout flare-ups when you start the alkaline diet. This occurs because the uric acid deposits trigger pain as they break down and exit the joints.

When this initial period is over, however, it is possible to relax and begin to appreciate a gout-free life!

Pain Control - Coping With Arthritis

How pain control helps you cope with your arthritis.

Living with a degenerative joint disease such as arthritis often means living with severe aches and pains associated with these diseases. Knowing how to alleviate the pain comes from learning about how to control the disease. There are different types of arthritis and knowing which type you have affects what treatment may be needed. However, before beginning a treatment plan, let's learn some basic concepts regarding pain.

Aches and pains are not all the same.Just as there are different types of arthritis so are there different types of pain. Along with that, each patient is also different and it may take trying different treatments to find the best pain control method that works best for you. What causes pain? Most will occur to alert us that something is wrong with our body. Our nerves release chemical signals then transmit the signals to our brain. There are short-term signals like we get when touching something hot to help keep us safe. Long-lasting pain experienced with arthritis is a different kind of hurting. This type must be managed with proper pain control to improve our comfort levels and improve the quality of life. How do we control pain? Our brain and spinal cord has an arrangement of nerves that our pain signals travel through. Creating chemicals either naturally or with supplements that interfere and block these signals will help stop pain.

There are many factors that can contribute to the aches and pains with arthritis that include:

Inflammation- Responsible for causing swelling and redness in the affected joints. Injury to joint tissues- Resulting from pressure, stress, injury or the disease process of the joints. Fatigue- A basic result of the arthritic disease process, which makes the pain build up and thus more difficult to handle. Depression and stress-Limited movement and being unable to enjoy countless activities can make depression a serious issue caused by this disease. Increased aches and pains, stress, depression and the loss of abilities can make the overall pain control management more difficult.

What contributes to the increase of aches and pains associated with arthritis?

Depression, Anxiety, Fatigue, Focusing on pain, Overdoing physical activity, Stress, Increased disease activity.

What helps with the pain control associated with arthritis?

Cold or heat treatments, Topical pain relievers, Distraction, Massage, Supplements and Medications, Relaxation, Appropriate low impact exercises, Humor, positive attitude and pleasing thoughts

What ever the type of arthritis you may have there is sure to be some level of joint pain that you will have with it. It is important to find ways to cope with the best pain control possible to ensure your happiness and a good quality of life.

How To Cure Osteoarthritis Without Drugs Or Surgery

Often the breakdown of a joint's cartilage can lead to osteoarthritis, which is the most common form of arthritis. The breakdown of the cartilage leads to bone on bone and deterioration of the bones. The protective cartilage is there to prevent the damage and act as a shock absorber between the bones. As the cartilage deteriorates that may lead to additional stretching of other tendons and ligaments in the supporting structures. The additional stress now placed on the ligaments and tendons can also contribute to the pain the patient feels. If left untreated there eventually will be chronic pain and gradual loss of motion inhibiting the patient's ability to do things and care for him or herself.

Osteoarthritis generally occurs in mid age and older people, more prevalent in women than men, and rare in younger people. Osteoarthritis basically affects most mobile joint areas, as distinguished from non mobile such as cranial bones.

A progressor of osteoarthritis is being overweight. The actual causation though is not the weight, but the lack of supporting musculature to support the additional weight. If the muscles do not support the weight then the joints bear the burden of supporting it and the cartilage is exposed to more impact and compaction. Tendons and ligaments stretch due to the prolonged weight. Over time, this is why middle age/older disease the cumulative effects occur and, the diagnosis becomes osteoarthritis.

There is one simple way to prevent the occurrence, or correct the anatomical problems associated with causing osteoarthritis. The longer, more time involved process is simple exercising using isometrics. This is also more painful for greater time periods due to the slow process of gaining muscle strength. Combined with high frequency interferential functional stimulation the muscles regain strength, often exceeding original strength in approximately 1/3rd the time.

The single best curative and preventive is to do as recommended in traditional exercise however supplement the exercises with about 7 - 10 reps using functional high frequency electrical stimulation. This is simply using a device such as the Infrex Plus or the soon to be released Infrex FRM to strengthen the muscles quicker and with less pain. The same concepts that allow an ACL reconstruction surgery patient to go from surgery to playing basketball in 98 days applies here.

Where the condition, such as osteoarthritis, has occurred over time, the period of regaining strength; increasing overall muscle strength, will stop the progression of the disease and can reverse the symptomatic issue of pain. The addition of high frequency Infrex electrical stimulation will quickly reverse causation and restore full range of motion, without pain.

How To Cure Osteoarthritis Without Drugs Or Surgery

Often the breakdown of a joint's cartilage can lead to osteoarthritis, which is the most common form of arthritis. The breakdown of the cartilage leads to bone on bone and deterioration of the bones. The protective cartilage is there to prevent the damage and act as a shock absorber between the bones. As the cartilage deteriorates that may lead to additional stretching of other tendons and ligaments in the supporting structures. The additional stress now placed on the ligaments and tendons can also contribute to the pain the patient feels. If left untreated there eventually will be chronic pain and gradual loss of motion inhibiting the patient's ability to do things and care for him or herself.

Osteoarthritis generally occurs in mid age and older people, more prevalent in women than men, and rare in younger people. Osteoarthritis basically affects most mobile joint areas, as distinguished from non mobile such as cranial bones.

A progressor of osteoarthritis is being overweight. The actual causation though is not the weight, but the lack of supporting musculature to support the additional weight. If the muscles do not support the weight then the joints bear the burden of supporting it and the cartilage is exposed to more impact and compaction. Tendons and ligaments stretch due to the prolonged weight. Over time, this is why middle age/older disease the cumulative effects occur and, the diagnosis becomes osteoarthritis.

There is one simple way to prevent the occurrence, or correct the anatomical problems associated with causing osteoarthritis. The longer, more time involved process is simple exercising using isometrics. This is also more painful for greater time periods due to the slow process of gaining muscle strength. Combined with high frequency interferential functional stimulation the muscles regain strength, often exceeding original strength in approximately 1/3rd the time.

The single best curative and preventive is to do as recommended in traditional exercise however supplement the exercises with about 7 - 10 reps using functional high frequency electrical stimulation. This is simply using a device such as the Infrex Plus or the soon to be released Infrex FRM to strengthen the muscles quicker and with less pain. The same concepts that allow an ACL reconstruction surgery patient to go from surgery to playing basketball in 98 days applies here.

Where the condition, such as osteoarthritis, has occurred over time, the period of regaining strength; increasing overall muscle strength, will stop the progression of the disease and can reverse the symptomatic issue of pain. The addition of high frequency Infrex electrical stimulation will quickly reverse causation and restore full range of motion, without pain.

How to Prevent Gout Attacks With a Simple and Healthy Diet

Every time a gout attack strikes, it may well wreck all your plans for a week or even more. So you may ask yourself how to prevent these painful attacks from now on.

It is essential to realize that there's no acknowledged cure for gout, and flare-ups are impossible to anticipate. On the other hand, you should be capable to reduce the incidents and intensity of subsequent attacks simply by switching to an alkaline diet.

The Value of an Alkaline pH

The main cause of gout is a build-up of uric acid crystals within the joints. The treatment involves decreasing the level of uric acid in the body and stopping existing uric acid from crystallizing.

Normally, consuming food items which make your blood pH more acidic can accelerate crystallization, while ingesting alkaline foods may have the opposite effect. In addition to prevent the formation of crystals, an alkaline pH may also help to dissolve the deposits that already exist. These notions are considered the basis of the alkaline diet for gout.

How to Prevent Gout With the Alkaline Diet

Achieving an Alkaline pH

To obtain an alkaline pH, you must try to eat the types of food that neutralize acidity and avoid the ones that make the blood more acidic.

Ideas of foods to add to your daily diet:

While they are usually thought of as garnishes, alfalfa sprouts and parsley are a welcome boost to a salad or a soup. Raw fruits and vegetables usually have a slightly alkaline pH, so these are good additions to any meal. Specifically, melons, cherries, figs, dates, almonds, and asparagus all increase the alkalinity of the blood. When you are considering flavoring your food, the best options are cayenne pepper, natural honey and garlic. Recommended drinks include pineapple juice, sour cherry juice and apple juice.

More Alkaline Additions to the Diet

While it is important to maintain a positive alkaline balance with the meals you eat, sometimes this isn't enough to truly change the blood into an alkaline state. Go through these tips in order to achieve an alkaline pH:

One solution to improve your body's alkaline balance would be to mix 1/2 teaspoon of sodium bicarbonate into an 8 ounce glass of water and drink up this mix each day. However, those who are prone to high blood pressure must avoid using this treatment because baking soda can increase blood pressure levels. You should seek the advice of a physician before trying this cure when you have hypertension. Another solution is to ingest 2 to 4 tablespoons of apple cider vinegar daily, either combined with a glass of water or sprinkled on salads or any other food items.

Now you understand how to prevent gout attacks, and this is with a very simple diet program. Boosting the alkalinity of your blood is a great method to reduce your gout symptoms and make attacks unlikely.

Be sure not to give up too soon though, as it could take some time to obtain a sufficiently alkaline pH to observe a result. Occasionally, there may even be a first period where you suffer gout flare-ups when you start the alkaline diet. This occurs because the uric acid deposits trigger pain as they break down and exit the joints.

When this initial period is over, however, it is possible to relax and begin to appreciate a gout-free life!

Pain Control - Coping With Arthritis

How pain control helps you cope with your arthritis.

Living with a degenerative joint disease such as arthritis often means living with severe aches and pains associated with these diseases. Knowing how to alleviate the pain comes from learning about how to control the disease. There are different types of arthritis and knowing which type you have affects what treatment may be needed. However, before beginning a treatment plan, let's learn some basic concepts regarding pain.

Aches and pains are not all the same.Just as there are different types of arthritis so are there different types of pain. Along with that, each patient is also different and it may take trying different treatments to find the best pain control method that works best for you. What causes pain? Most will occur to alert us that something is wrong with our body. Our nerves release chemical signals then transmit the signals to our brain. There are short-term signals like we get when touching something hot to help keep us safe. Long-lasting pain experienced with arthritis is a different kind of hurting. This type must be managed with proper pain control to improve our comfort levels and improve the quality of life. How do we control pain? Our brain and spinal cord has an arrangement of nerves that our pain signals travel through. Creating chemicals either naturally or with supplements that interfere and block these signals will help stop pain.

There are many factors that can contribute to the aches and pains with arthritis that include:

Inflammation- Responsible for causing swelling and redness in the affected joints. Injury to joint tissues- Resulting from pressure, stress, injury or the disease process of the joints. Fatigue- A basic result of the arthritic disease process, which makes the pain build up and thus more difficult to handle. Depression and stress-Limited movement and being unable to enjoy countless activities can make depression a serious issue caused by this disease. Increased aches and pains, stress, depression and the loss of abilities can make the overall pain control management more difficult.

What contributes to the increase of aches and pains associated with arthritis?

Depression, Anxiety, Fatigue, Focusing on pain, Overdoing physical activity, Stress, Increased disease activity.

What helps with the pain control associated with arthritis?

Cold or heat treatments, Topical pain relievers, Distraction, Massage, Supplements and Medications, Relaxation, Appropriate low impact exercises, Humor, positive attitude and pleasing thoughts

What ever the type of arthritis you may have there is sure to be some level of joint pain that you will have with it. It is important to find ways to cope with the best pain control possible to ensure your happiness and a good quality of life.

How To Cure Osteoarthritis Without Drugs Or Surgery

Often the breakdown of a joint's cartilage can lead to osteoarthritis, which is the most common form of arthritis. The breakdown of the cartilage leads to bone on bone and deterioration of the bones. The protective cartilage is there to prevent the damage and act as a shock absorber between the bones. As the cartilage deteriorates that may lead to additional stretching of other tendons and ligaments in the supporting structures. The additional stress now placed on the ligaments and tendons can also contribute to the pain the patient feels. If left untreated there eventually will be chronic pain and gradual loss of motion inhibiting the patient's ability to do things and care for him or herself.

Osteoarthritis generally occurs in mid age and older people, more prevalent in women than men, and rare in younger people. Osteoarthritis basically affects most mobile joint areas, as distinguished from non mobile such as cranial bones.

A progressor of osteoarthritis is being overweight. The actual causation though is not the weight, but the lack of supporting musculature to support the additional weight. If the muscles do not support the weight then the joints bear the burden of supporting it and the cartilage is exposed to more impact and compaction. Tendons and ligaments stretch due to the prolonged weight. Over time, this is why middle age/older disease the cumulative effects occur and, the diagnosis becomes osteoarthritis.

There is one simple way to prevent the occurrence, or correct the anatomical problems associated with causing osteoarthritis. The longer, more time involved process is simple exercising using isometrics. This is also more painful for greater time periods due to the slow process of gaining muscle strength. Combined with high frequency interferential functional stimulation the muscles regain strength, often exceeding original strength in approximately 1/3rd the time.

The single best curative and preventive is to do as recommended in traditional exercise however supplement the exercises with about 7 - 10 reps using functional high frequency electrical stimulation. This is simply using a device such as the Infrex Plus or the soon to be released Infrex FRM to strengthen the muscles quicker and with less pain. The same concepts that allow an ACL reconstruction surgery patient to go from surgery to playing basketball in 98 days applies here.

Where the condition, such as osteoarthritis, has occurred over time, the period of regaining strength; increasing overall muscle strength, will stop the progression of the disease and can reverse the symptomatic issue of pain. The addition of high frequency Infrex electrical stimulation will quickly reverse causation and restore full range of motion, without pain.

Possible Causes For Carpal Tunnel Syndrome

Carpus is derived from the Greek word "karpos" which means wrist. Our wrist is supported by fibrous connected tissues. The space between these fibrous tissues and the wrist bone is the carpal tunnel and the median nerve passes through this tunnel and signals are passed from the brain to the wrist through this nerve. If swelling occurs at the fibrous tissues, it can irritate the median nerve and disrupt nerve communication which will result in numbness of the fingers, medically known as "carpal tunnel syndrome".

The main causes of carpal tunnel syndrome is split up into 2 groups namely the biological causes and the working causes. Although there are 2 groups of causes, it is not easy to determine the exact cause of carpal tunnel syndrome as there are no specific tests that can be conducted.

Biological causes

Biological causes such as inflammation can cause carpal tunnel syndrome. Inflammation can occur either through injuries, existing medical problems or insufficient rest between intensive usage of the hand.

Working causes

Preliminary studies have shown that most of the causes are due to working causes. Repetitive usage of the wrist may increase the pressure acting on the median nerve and increasing the chances of getting carpal tunnel syndrome. Constant repeated motion such as swinging a tennis racquet or golf club as well as typing on the keyboard for long period of time may aggravate the condition.

Medical conditions

Some medical conditions may increase the risk of contracting CTS. Some examples of them are diabetes, arthritis, osteoarthritis, obesity and pregnancy. One of the complications of diabetes is CTS. Diabetic patients are prone to neuropathy and this can affect basic sensations. Patients who rely on kidney dialysis are also prone to contracting CTS. A damaged kidney will result in the build up of beta 2-microglobulin, a type of protein. This protein will increase the risk of getting CTS.

Genetics

Genetic factors may also increase the risk of CTS. If you have family members who have CTS, you are at a higher risk. CTS can run in the family.

Pregnancy

During pregnancy, there is an increase in fluid retention and swelling. This will increase the pressure build up in the wrist bone and compress the median nerve, causing CTS.

Leading a healthy lifestyle will decrease the risk of Carpal Tunnel Syndrome. Ensure that your work space is ergonomic and you do frequent stretches to relieve pressure off your hands.

Possible Causes For Carpal Tunnel Syndrome

Carpus is derived from the Greek word "karpos" which means wrist. Our wrist is supported by fibrous connected tissues. The space between these fibrous tissues and the wrist bone is the carpal tunnel and the median nerve passes through this tunnel and signals are passed from the brain to the wrist through this nerve. If swelling occurs at the fibrous tissues, it can irritate the median nerve and disrupt nerve communication which will result in numbness of the fingers, medically known as "carpal tunnel syndrome".

The main causes of carpal tunnel syndrome is split up into 2 groups namely the biological causes and the working causes. Although there are 2 groups of causes, it is not easy to determine the exact cause of carpal tunnel syndrome as there are no specific tests that can be conducted.

Biological causes

Biological causes such as inflammation can cause carpal tunnel syndrome. Inflammation can occur either through injuries, existing medical problems or insufficient rest between intensive usage of the hand.

Working causes

Preliminary studies have shown that most of the causes are due to working causes. Repetitive usage of the wrist may increase the pressure acting on the median nerve and increasing the chances of getting carpal tunnel syndrome. Constant repeated motion such as swinging a tennis racquet or golf club as well as typing on the keyboard for long period of time may aggravate the condition.

Medical conditions

Some medical conditions may increase the risk of contracting CTS. Some examples of them are diabetes, arthritis, osteoarthritis, obesity and pregnancy. One of the complications of diabetes is CTS. Diabetic patients are prone to neuropathy and this can affect basic sensations. Patients who rely on kidney dialysis are also prone to contracting CTS. A damaged kidney will result in the build up of beta 2-microglobulin, a type of protein. This protein will increase the risk of getting CTS.

Genetics

Genetic factors may also increase the risk of CTS. If you have family members who have CTS, you are at a higher risk. CTS can run in the family.

Pregnancy

During pregnancy, there is an increase in fluid retention and swelling. This will increase the pressure build up in the wrist bone and compress the median nerve, causing CTS.

Leading a healthy lifestyle will decrease the risk of Carpal Tunnel Syndrome. Ensure that your work space is ergonomic and you do frequent stretches to relieve pressure off your hands.

Possible Causes For Carpal Tunnel Syndrome

Carpus is derived from the Greek word "karpos" which means wrist. Our wrist is supported by fibrous connected tissues. The space between these fibrous tissues and the wrist bone is the carpal tunnel and the median nerve passes through this tunnel and signals are passed from the brain to the wrist through this nerve. If swelling occurs at the fibrous tissues, it can irritate the median nerve and disrupt nerve communication which will result in numbness of the fingers, medically known as "carpal tunnel syndrome".

The main causes of carpal tunnel syndrome is split up into 2 groups namely the biological causes and the working causes. Although there are 2 groups of causes, it is not easy to determine the exact cause of carpal tunnel syndrome as there are no specific tests that can be conducted.

Biological causes

Biological causes such as inflammation can cause carpal tunnel syndrome. Inflammation can occur either through injuries, existing medical problems or insufficient rest between intensive usage of the hand.

Working causes

Preliminary studies have shown that most of the causes are due to working causes. Repetitive usage of the wrist may increase the pressure acting on the median nerve and increasing the chances of getting carpal tunnel syndrome. Constant repeated motion such as swinging a tennis racquet or golf club as well as typing on the keyboard for long period of time may aggravate the condition.

Medical conditions

Some medical conditions may increase the risk of contracting CTS. Some examples of them are diabetes, arthritis, osteoarthritis, obesity and pregnancy. One of the complications of diabetes is CTS. Diabetic patients are prone to neuropathy and this can affect basic sensations. Patients who rely on kidney dialysis are also prone to contracting CTS. A damaged kidney will result in the build up of beta 2-microglobulin, a type of protein. This protein will increase the risk of getting CTS.

Genetics

Genetic factors may also increase the risk of CTS. If you have family members who have CTS, you are at a higher risk. CTS can run in the family.

Pregnancy

During pregnancy, there is an increase in fluid retention and swelling. This will increase the pressure build up in the wrist bone and compress the median nerve, causing CTS.

Leading a healthy lifestyle will decrease the risk of Carpal Tunnel Syndrome. Ensure that your work space is ergonomic and you do frequent stretches to relieve pressure off your hands.

How To Cure Osteoarthritis Without Drugs Or Surgery

Often the breakdown of a joint's cartilage can lead to osteoarthritis, which is the most common form of arthritis. The breakdown of the cartilage leads to bone on bone and deterioration of the bones. The protective cartilage is there to prevent the damage and act as a shock absorber between the bones. As the cartilage deteriorates that may lead to additional stretching of other tendons and ligaments in the supporting structures. The additional stress now placed on the ligaments and tendons can also contribute to the pain the patient feels. If left untreated there eventually will be chronic pain and gradual loss of motion inhibiting the patient's ability to do things and care for him or herself.

Osteoarthritis generally occurs in mid age and older people, more prevalent in women than men, and rare in younger people. Osteoarthritis basically affects most mobile joint areas, as distinguished from non mobile such as cranial bones.

A progressor of osteoarthritis is being overweight. The actual causation though is not the weight, but the lack of supporting musculature to support the additional weight. If the muscles do not support the weight then the joints bear the burden of supporting it and the cartilage is exposed to more impact and compaction. Tendons and ligaments stretch due to the prolonged weight. Over time, this is why middle age/older disease the cumulative effects occur and, the diagnosis becomes osteoarthritis.

There is one simple way to prevent the occurrence, or correct the anatomical problems associated with causing osteoarthritis. The longer, more time involved process is simple exercising using isometrics. This is also more painful for greater time periods due to the slow process of gaining muscle strength. Combined with high frequency interferential functional stimulation the muscles regain strength, often exceeding original strength in approximately 1/3rd the time.

The single best curative and preventive is to do as recommended in traditional exercise however supplement the exercises with about 7 - 10 reps using functional high frequency electrical stimulation. This is simply using a device such as the Infrex Plus or the soon to be released Infrex FRM to strengthen the muscles quicker and with less pain. The same concepts that allow an ACL reconstruction surgery patient to go from surgery to playing basketball in 98 days applies here.

Where the condition, such as osteoarthritis, has occurred over time, the period of regaining strength; increasing overall muscle strength, will stop the progression of the disease and can reverse the symptomatic issue of pain. The addition of high frequency Infrex electrical stimulation will quickly reverse causation and restore full range of motion, without pain.

How To Cure Osteoarthritis Without Drugs Or Surgery

Often the breakdown of a joint's cartilage can lead to osteoarthritis, which is the most common form of arthritis. The breakdown of the cartilage leads to bone on bone and deterioration of the bones. The protective cartilage is there to prevent the damage and act as a shock absorber between the bones. As the cartilage deteriorates that may lead to additional stretching of other tendons and ligaments in the supporting structures. The additional stress now placed on the ligaments and tendons can also contribute to the pain the patient feels. If left untreated there eventually will be chronic pain and gradual loss of motion inhibiting the patient's ability to do things and care for him or herself.

Osteoarthritis generally occurs in mid age and older people, more prevalent in women than men, and rare in younger people. Osteoarthritis basically affects most mobile joint areas, as distinguished from non mobile such as cranial bones.

A progressor of osteoarthritis is being overweight. The actual causation though is not the weight, but the lack of supporting musculature to support the additional weight. If the muscles do not support the weight then the joints bear the burden of supporting it and the cartilage is exposed to more impact and compaction. Tendons and ligaments stretch due to the prolonged weight. Over time, this is why middle age/older disease the cumulative effects occur and, the diagnosis becomes osteoarthritis.

There is one simple way to prevent the occurrence, or correct the anatomical problems associated with causing osteoarthritis. The longer, more time involved process is simple exercising using isometrics. This is also more painful for greater time periods due to the slow process of gaining muscle strength. Combined with high frequency interferential functional stimulation the muscles regain strength, often exceeding original strength in approximately 1/3rd the time.

The single best curative and preventive is to do as recommended in traditional exercise however supplement the exercises with about 7 - 10 reps using functional high frequency electrical stimulation. This is simply using a device such as the Infrex Plus or the soon to be released Infrex FRM to strengthen the muscles quicker and with less pain. The same concepts that allow an ACL reconstruction surgery patient to go from surgery to playing basketball in 98 days applies here.

Where the condition, such as osteoarthritis, has occurred over time, the period of regaining strength; increasing overall muscle strength, will stop the progression of the disease and can reverse the symptomatic issue of pain. The addition of high frequency Infrex electrical stimulation will quickly reverse causation and restore full range of motion, without pain.

Pain Control - Coping With Arthritis

How pain control helps you cope with your arthritis.

Living with a degenerative joint disease such as arthritis often means living with severe aches and pains associated with these diseases. Knowing how to alleviate the pain comes from learning about how to control the disease. There are different types of arthritis and knowing which type you have affects what treatment may be needed. However, before beginning a treatment plan, let's learn some basic concepts regarding pain.

Aches and pains are not all the same.Just as there are different types of arthritis so are there different types of pain. Along with that, each patient is also different and it may take trying different treatments to find the best pain control method that works best for you. What causes pain? Most will occur to alert us that something is wrong with our body. Our nerves release chemical signals then transmit the signals to our brain. There are short-term signals like we get when touching something hot to help keep us safe. Long-lasting pain experienced with arthritis is a different kind of hurting. This type must be managed with proper pain control to improve our comfort levels and improve the quality of life. How do we control pain? Our brain and spinal cord has an arrangement of nerves that our pain signals travel through. Creating chemicals either naturally or with supplements that interfere and block these signals will help stop pain.

There are many factors that can contribute to the aches and pains with arthritis that include:

Inflammation- Responsible for causing swelling and redness in the affected joints. Injury to joint tissues- Resulting from pressure, stress, injury or the disease process of the joints. Fatigue- A basic result of the arthritic disease process, which makes the pain build up and thus more difficult to handle. Depression and stress-Limited movement and being unable to enjoy countless activities can make depression a serious issue caused by this disease. Increased aches and pains, stress, depression and the loss of abilities can make the overall pain control management more difficult.

What contributes to the increase of aches and pains associated with arthritis?

Depression, Anxiety, Fatigue, Focusing on pain, Overdoing physical activity, Stress, Increased disease activity.

What helps with the pain control associated with arthritis?

Cold or heat treatments, Topical pain relievers, Distraction, Massage, Supplements and Medications, Relaxation, Appropriate low impact exercises, Humor, positive attitude and pleasing thoughts

What ever the type of arthritis you may have there is sure to be some level of joint pain that you will have with it. It is important to find ways to cope with the best pain control possible to ensure your happiness and a good quality of life.

Possible Causes For Carpal Tunnel Syndrome

Carpus is derived from the Greek word "karpos" which means wrist. Our wrist is supported by fibrous connected tissues. The space between these fibrous tissues and the wrist bone is the carpal tunnel and the median nerve passes through this tunnel and signals are passed from the brain to the wrist through this nerve. If swelling occurs at the fibrous tissues, it can irritate the median nerve and disrupt nerve communication which will result in numbness of the fingers, medically known as "carpal tunnel syndrome".

The main causes of carpal tunnel syndrome is split up into 2 groups namely the biological causes and the working causes. Although there are 2 groups of causes, it is not easy to determine the exact cause of carpal tunnel syndrome as there are no specific tests that can be conducted.

Biological causes

Biological causes such as inflammation can cause carpal tunnel syndrome. Inflammation can occur either through injuries, existing medical problems or insufficient rest between intensive usage of the hand.

Working causes

Preliminary studies have shown that most of the causes are due to working causes. Repetitive usage of the wrist may increase the pressure acting on the median nerve and increasing the chances of getting carpal tunnel syndrome. Constant repeated motion such as swinging a tennis racquet or golf club as well as typing on the keyboard for long period of time may aggravate the condition.

Medical conditions

Some medical conditions may increase the risk of contracting CTS. Some examples of them are diabetes, arthritis, osteoarthritis, obesity and pregnancy. One of the complications of diabetes is CTS. Diabetic patients are prone to neuropathy and this can affect basic sensations. Patients who rely on kidney dialysis are also prone to contracting CTS. A damaged kidney will result in the build up of beta 2-microglobulin, a type of protein. This protein will increase the risk of getting CTS.

Genetics

Genetic factors may also increase the risk of CTS. If you have family members who have CTS, you are at a higher risk. CTS can run in the family.

Pregnancy

During pregnancy, there is an increase in fluid retention and swelling. This will increase the pressure build up in the wrist bone and compress the median nerve, causing CTS.

Leading a healthy lifestyle will decrease the risk of Carpal Tunnel Syndrome. Ensure that your work space is ergonomic and you do frequent stretches to relieve pressure off your hands.

How to Prevent Gout Attacks With a Simple and Healthy Diet

Every time a gout attack strikes, it may well wreck all your plans for a week or even more. So you may ask yourself how to prevent these painful attacks from now on.

It is essential to realize that there's no acknowledged cure for gout, and flare-ups are impossible to anticipate. On the other hand, you should be capable to reduce the incidents and intensity of subsequent attacks simply by switching to an alkaline diet.

The Value of an Alkaline pH

The main cause of gout is a build-up of uric acid crystals within the joints. The treatment involves decreasing the level of uric acid in the body and stopping existing uric acid from crystallizing.

Normally, consuming food items which make your blood pH more acidic can accelerate crystallization, while ingesting alkaline foods may have the opposite effect. In addition to prevent the formation of crystals, an alkaline pH may also help to dissolve the deposits that already exist. These notions are considered the basis of the alkaline diet for gout.

How to Prevent Gout With the Alkaline Diet

Achieving an Alkaline pH

To obtain an alkaline pH, you must try to eat the types of food that neutralize acidity and avoid the ones that make the blood more acidic.

Ideas of foods to add to your daily diet:

While they are usually thought of as garnishes, alfalfa sprouts and parsley are a welcome boost to a salad or a soup. Raw fruits and vegetables usually have a slightly alkaline pH, so these are good additions to any meal. Specifically, melons, cherries, figs, dates, almonds, and asparagus all increase the alkalinity of the blood. When you are considering flavoring your food, the best options are cayenne pepper, natural honey and garlic. Recommended drinks include pineapple juice, sour cherry juice and apple juice.

More Alkaline Additions to the Diet

While it is important to maintain a positive alkaline balance with the meals you eat, sometimes this isn't enough to truly change the blood into an alkaline state. Go through these tips in order to achieve an alkaline pH:

One solution to improve your body's alkaline balance would be to mix 1/2 teaspoon of sodium bicarbonate into an 8 ounce glass of water and drink up this mix each day. However, those who are prone to high blood pressure must avoid using this treatment because baking soda can increase blood pressure levels. You should seek the advice of a physician before trying this cure when you have hypertension. Another solution is to ingest 2 to 4 tablespoons of apple cider vinegar daily, either combined with a glass of water or sprinkled on salads or any other food items.

Now you understand how to prevent gout attacks, and this is with a very simple diet program. Boosting the alkalinity of your blood is a great method to reduce your gout symptoms and make attacks unlikely.

Be sure not to give up too soon though, as it could take some time to obtain a sufficiently alkaline pH to observe a result. Occasionally, there may even be a first period where you suffer gout flare-ups when you start the alkaline diet. This occurs because the uric acid deposits trigger pain as they break down and exit the joints.

When this initial period is over, however, it is possible to relax and begin to appreciate a gout-free life!